Старение организма, старение кожи – процесс, который остановить невозможно. Однако его можно замедлить, о чем рассказала врач-косметолог, дерматолог Светлана Краснова.
This news article highlights the impact of diet on skin aging.
Main Conceptual Idea:
Consuming a diet high in sugar and carbohydrates, and not drinking enough water, can accelerate skin aging by damaging collagen and elastin, leading to loose and sagging skin.
The article recommends consuming more vegetables, protein and healthy fats, as well as 1.5-2 liters of water daily to maintain healthy skin.
This news article highlights the impact of diet on skin aging. Main Conceptual Idea: Consuming a diet high in sugar and carbohydrates, and not drinking enough water, can accelerate skin aging by damaging collagen and elastin, leading to loose and sagging skin. The article recommends consuming more vegetables, protein and healthy fats, as well as 1.5-2 liters of water daily to maintain healthy skin.
